What coaching is / is not

What Life Coaching is

As a Life Coach I provide a safe and supportive space where we discuss and clarify what improvements you would like to make in your life.
Through the use of powerful and thought-provoking questions we will create inspiring and positive goals. I will support you as you take manageable but challenging steps from where you are now to where you want to be.
The work we do won't involve quick fixes or radical transformations (a popular Life Coaching myth in my opinion!) but rather we will delve deep and re-discover the true you buried beneath restrictive stories, limiting beliefs and heavy expectations. In this way the work we do together creates long lasting and sustainable change.
The series requires a commitment and willingness from you to step out of your comfort zone and challenge long held beliefs you have held about you and your life; but the rewards are great and well, well worth it ...and you'll have me by your side for the wild, wonderful and life-affirming journey!

Life Coaching is not counselling / psychotherapy – we do not delve deep into your past to address past trauma. Life Coaching is not for anyone experiencing clinical anxiety, depression or experiencing any other kind of mental, emotional or psychological issue that requires therapeutic support.
As a Life Coach I will not tell you what to do or give you advice in the way a mentor / consultant might. I am here to support, encourage and expertly guide you to find the answers within you.
I will not support you as a friend would. I will be supportive, cheer you on and care deeply whilst holding an impartial role and holding you lovingly accountable to your actions and goals.